Recommended Books I've Read
Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life
Click ===> https://amzn.to/3P79icZ to purchase this book on Amazon.
Written sometime between the 5th and 3rd centuries BC, The Art of War is a battlefield treatise attributed to Chinese military leader Sun Tsu. The book offers timeless principles on warfare, strategies, tactics, and leadership in conducting a war, with obvious applications to everyday life, including your approach to optimal health. In this book, I apply Sun Tsu’s wise tactics and strategies to maximizing your health---physical, mental, emotional, and spiritual---and, hopefully, extending your active time on this Earth by many years. Perhaps many, many years.
Health and Longevity Books
99 At-Home, Simple Health Hacks to Help You Live Actively Beyond 100 Years
Click ===> https://amzn.to/3vOLF2q to purchase this book on Amazon.
Do you believe it is possible to be actively healthy with a sharp mind beyond the age of 100? You can. This book lists simple health activiites at your home or apartment that you can do to move you towards optimal health and longevity. No need to go to the gym or off on a mountain hike. These are simple, easily-accomplished hacks you can do throughout your busy day at home.
Health and Longevity Books
COMING I Said "Hell no!" to the Grim Reaper: 100+ Health Hacks to Live Actively Beyond 100 Years
August 3, 2022. Quarterback G.O.A.T. Tom Brady’s 45th birthday. I fell asleep at the wheel on a mountain road, veered into a ditch, rode up onto a rock wall, and rolled my 4-Runner onto its roof.
When concerned motorists and medical personnel arrived, they were taken aback by my upbeat, smiling demeanor. The sheriff who interviewed me was confused. I was, frankly, overjoyed. I had crawled from the wreckage through the shattered window of the passenger door. For my violent crash and extraction efforts, I had only a few minor scratches on my left forearm. I was giddy because I had just cheated death, said, “Hell no!” to The Grim Reaper. I have an important mission.
To live ACTIVELY well beyond 100 years, to accomplish all that I must be and want, I have a very specific health game plan. Let me share it with you.
